Where yoga meets nature in the
ROOT of the community
Welcome
Hi Tracey here, welcome to your space where yoga meets nature and we can all grow together. Here is where you will find me? You will find me in local community & village halls and studios where we can access spaces with small numbers so I can provide you with attention you deserve. Currently holding classes from Pool, Redruth through to St Ives.
My classes, workshops and retreats are beautifully themed and accessible, from Vinyasa yoga whether using the scared mat or a chair. Yin, Restorative, Mindfulness and my locals favourite Yoga Nidra. Workshops can range from the menopause, pain and specific conditions that the body holds.
Come and join me, in person or online and can come home to your true self.
About
Having lived in Cornwall my entire life, the beach is where I find joy. My passion for assisting people and supporting the local community inspired me to create Root Training & Root Yoga & Wellbeing.
I possess over 400 hours of yoga training, encompassing Vinyasa, Yin, Restorative, mindfulness, and specialized training for individuals living with chronic illness. I have had the privilege of training personally with Dr. Steffany Moonaz, Katie Blecker, Audrey of Auzhó Yoga, Rodrigo Souza, Marsha D. Banks-Harold, Dr. Shailla Vaidya, Astrid van Rens, Cheri Clampett, Monisha Raja, Natalia Tabilo, Sarah Thomas, and Jivana Heyman.
Tracey
Respect – We respect everyone as an individual and this should continue even when we are challenged and when we disagree on a topic or view point because we are all different.
Opportunities – Everyone has an opportunity in life, whether this is an amble around a park, exploring the country lanes, or it could be bigger steps for a change in lifestyle.
Optimism – Encouraging people to believe that through wellbeing activities you can achieve, believe and have confidence.
Trust – Have faith in yourself to have the trust in your ability to achieve your goal.
