Chair Yoga Workshop
Sat, 02 Nov
|Trevenson Church Hall
Join us for a unique Chair Yoga workshop where you can explore bite-sized elements of yoga in a supportive environment. This workshop includes guided breathwork, mindful movement, and opportunities for stillness—both in the body and the mind—paired with an engaging mindfulness practice.
Time & Location
02 Nov 2024, 13:30 – 15:00
Trevenson Church Hall, Church Rd, Pool, Redruth TR15 3PT, UK
Guests
About the event
This is a wonderful introduction to yoga, especially if you're feeling hesitant about committing to a full four-week block or if you think, “I don’t know if I can do this.” Come as you are, without judgment, and discover how yoga can enhance your overall well-being.
In all my classes, you are at the centre of your experience, with the power to say yes, no, or maybe to your practice. Remember, yoga is about connecting with the body not about perfection, it's a journey of coming “home” to yourself in a safe and nurturing way.
Chair yoga is especially beneficial for those who may find it challenging to get up and down from the floor but still wish to experience the benefits of yoga. It can help improve joint mobility, build muscle strength, and calm the mind-essential components for feeling balanced and well.
Throughout the workshop, you will be invited…