Yoga For Arthritis 75 Min Workshop
Sat, 04 Jan
|Trevenson Church Community Hall
Yoga for the body living with Arthritis 75 minute workshop, mat or chair based.
Time & Location
04 Jan 2025, 13:30 – 15:00
Trevenson Church Community Hall, Church Rd, Pool, Redruth TR15 3PT, UK
About the event
Join Us for an Arthritis-Focused Yoga Workshop..
Arthritis is an invisible illness that can affect anyone, regardless of age. Whether it’s osteoarthritis, which is mechanical, or rheumatoid arthritis, which impacts the immune system, incorporating exercise into your routine is essential for managing symptoms.
Stress can intensify these symptoms, leading to pain, stiffness, swelling, fatigue, feelings of isolation, and a decreased quality of life. However, yoga provides a supportive pathway for self-care through meditation, gentle movement, and mindful practices.
Pain is a signal from the nervous system, a communication between the brain and body indicating that something needs attention.
I invite you to join me for a workshop dedicated to finding relief from arthritis. Together, we’ll explore meditation, gentle joint mobilization, breathwork, and relaxation techniques designed to help you navigate the challenges of this condition.
Come find support and connection as we embark on this healing journey together.
Tickets
Yoga for Arthritis Workshop
Yoga for the body living with Arthritis 75 minute workshop
£14.00+£0.35 service fee
Total
£0.00